Does Chinese green tea Have Caffeine and Other FAQs

 
    
Does Chinese green tea have caffeine? That is the question many Chinese green tea aficionados have been asking lately. While Chinese green tea does have a number of health benefits, the presence of caffeine in it causes a little discomfort to some people. In this article I will answer this as well as other frequently asked questions related to the tea and its caffeine content.
So, does Chinese green tea contain caffeine?
The answer is, yes, it does have. However, the quantity is lesser than that found in other beverages. The average cup of coffee has about 100 mg of caffeine, black tea has about 50 mg, and 12 oz. cola serving has around 35-45 mg of caffeine. Compare this with the 10-15 mg of caffeine a typical cup of Chinese green tea would have. It is much less, though not an insignificant amount.
Can I drink de-caffeinated tea to avoid it?
The added benefit is, these supplements contain other natural extracts and vitamins, which work really well when taken in conjunction with other extracts.
For example, Chinese green tea extract when taken with ginger and natural pine bark extract adds on the benefits of improving joint mobility, reversing aging, asthma symptoms, ADHD and also improves the athletic endurance and immune system of the body.
Finally, now that you are armed with this knowledge you can research and find out a good nutritional supplement which will give all the Chinese green tea benefits, and more. The next time someone asks "Does Chinese green tea have caffeine?" you know the answer to that!